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 VHS Aerobics  Sliyanie stiley - Leon Miller, Irina Potockaya, Inga Kouru-Nedashkovskaya, Irina Irbe
€1,60
€15,99
Play time: 60 min.

Sound formats: Stereo

Format: PAL, VHS
Language(s): Russian


Format:
VHS
Distribyutor:
Berg Sound
Sportivnaya videoprogramma


Seller: Petershop

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Aerobics Sliyanie stiley


Edition VHS
Subgenre Sports
Total in Box 1
Release Date 2005
EAN -
SKU 206000012417
Rating 8 out of 10 stars, based on 1 votes

Programma Aerobics. Sliyanie stiley osnovana na populyarnom vo vsem mire napravlenii Fusion, sochetayuschem luchshie e'lementy takoy drevneyshey vostochnoy discipliny, kak Tai-Chi Chuan, i sovremennogo napravleniya Body Aerobics. Format trenirovki FUSION izmenit Vashe oschuschenie sobstvennogo tela, zaryadit e'nergiey, snimet napryazhenie, privedet myshcy v tonus, pridast chuvstvo spokoystviya i uverennosti v sebe. Takzhe e'to ideal'noe sredstvo bor'by so stressami sovremennogo mira. Rekomenduetsya dlya vseh vozrastov vne zavisimosti ot urovnya podgotovki. Struktura programmy: Razminka. Sochetaet v sebe e'lementy vostochnogo stilya Tai-Chi i ae'robiki, pozvolyaya tem samym ne tol'ko razogret' telo, no i razvit' v dal'neyshem koordinaciyu dvizheniy, oschutit' garmoniyu tela i duha. Pervyy kompleks. Prednaznachen dlya korrekcii myshc beder i yagodic. Vtoroy kompleks. Prorabatyvayutsya vse myshcy zhivota i nizhnyaya chast' spiny. Tretiy kompleks. Nagruzka na vse myshcy plechevogo poyasa (verhnyaya chast' spiny, biceps, triceps, del'tovidnye i grudnye myshcy). Rastyazhka. Pozvolyaet razvit' gibkost' i plastichnost' vsego tela. Dopolnitel'nye materialy.
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