Poleznaya Informatsiya: Zamecheno, chto esli prygat kazhdyj den hotya by po dve minuty v techenie ne menee odnogo goda, to mozhno prodlit svoyu zhizn minimum na pyat let. Estestvenno, chto esli vy reshili uprazhnyat pryzhkovye uprazhneniya, to luchshe sdelat ih postoyannoj chastyu svoej zhizni, a ne tolko na odin god.
Programma dlya instruktorov po aerobike.
| EAN-13 | |
|---|---|
| SKU | 101000004394 |
| Release Date | 2006 |
| Quantity per set | 1 |
| Format | Compilation album, Jewel Case |
| Additional Information |
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Fitness Collection
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Son - sostoyanie, v kotoroe periodicheski vpadaet chelovek s tselyu vosstanovleniya fizicheskih i psihicheskih sil. Son - eto sostoyanie pokoya i otdyha.
Muzykalnye programmy «Son-terapiya» uspokaivayut, snimayut ustalost, vnutrennee napryazhenie, stress. Eti programmy naibolee effektivny pri… -
Tanets zhivota dostupen vsem. Lyudi lyubogo rosta, vesa, vozrasta i urovnya podgotovki mogut zanimatsya im, razvivaya svoe telo, ukreplyaya zdorove i prodlevaya molodost. K tomu zhe arabskie tantsy obladayut silnejshej energetikoj. Tanets zhivota (Belly Dance) – eto tainstvennyj klyuch k…
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Zanyatiya tantsem zhivota pozvolyayut sohranyat (sozdavat) osinuyu taliyu i prekrasnuyu formu grudi. Suschestvuet predubezhdenie, chto etot tanets nevozmozhen bez zhirovyh otlozhenij v oblasti talii. Na samom dele vsya krasota i izyskannost tantsa dostigaetsya moschnoj rabotoj myshts. Takim…
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Malye i bolshie krugi tazom, rabota myshts bryushnogo pressa, tryaski… - eto unikalnyj massazh vnutrennih organov zhivota i malogo taza. Horosho kupiruyutsya zastojnye yavleniya v organah i tkanyah, rastyagivayutsya spajki, uluchshaetsya krovoobraschenie i dvigatelnaya funktsiya…
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Tomno-plavnye dvizheniya myagko i nenavyazchivo raspryamlyayut pozvonochnik, stavya na mesto smestivshiesya pozvonki i mezhpozvonochnye hryaschiki. Muzyka, soprovozhdayuschaya etot etap, spokojnaya, ritm poyavlyaetsya neskolko pozdnee, vo vtoroj chasti zanyatiya.
Usilennaya rabota bedrami ne tolko… -
CHetyre bazovyh uprazhneniya, kazhdoe iz kotoryh povtoryaetsya primerno 10 raz. Na ih osnove mozhno pridumyvat nebolshie tantsevalnye kompozitsii, pri kazhdom shage vytyagivaya ruki vpered, vverh, v storony, delaya imi volnoobraznye dvizheniya i razlichnye mahi.
1. Vstan na platformu pravoj… -
Spetsialisty schitayut, chto step-aerobika prekrasna dlya profilaktiki i lecheniya osteoporoza i artrita, a dlya ukrepleniya myshts nog i vosstanovleniya posle travm kolena net kompleksa luchshe. Uprazhneniya v stepe prosty, poetomu podhodyat dlya lyudey raznogo vozrasta. Oni velikolepno…
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Otlichitelnye osobennosti etogo novogo vida sporta takovy: vy ne nakachaete tseluyu goru muskulov v nenuzhnyh mestah, a poluchite garmonichno razvitoe telo, prekrasnuyu osanku i smozhete vyrabotat u sebya, krasivye, vyrazitelnye i tochnye dvizheniya. Step-aerobika yavlyaetsya odnim iz samyh bystryh…
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Spetsialisty schitayut, chto step-aerobika prekrasna dlya profilaktiki i lecheniya osteoporoza i artrita, a dlya ukrepleniya myshts nog i vosstanovleniya posle travm kolena net kompleksa luchshe. Uprazhneniya v stepe prosty, poetomu podhodyat dlya lyudej raznogo vozrasta. Oni velikolepno…
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Vecherniy massazh - krepkiy son obespechen!
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Soderzhanie diska:
1. Fitness Collection. Step Aerobika. Hotite pohudet?
2. Fitness Collection. Step Aerobika. Proshchay tsellyulit
3. Fitness Collection. Step Aerobika. Shag za shagom
4. Fitness Collection. Step Aerobika. Stroynye… -
Son - sostoyanie, v kotoroe periodicheski vpadaet chelovek s tselyu vosstanovleniya fizicheskih i psihicheskih sil. Son - eto sostoyanie pokoya i otdyha.
Muzykalnye programmy «Son-terapiya» uspokaivayut, snimayut ustalost, vnutrennee napryazhenie, stress. Eti programmy naibolee effektivny pri…
