Fitness Collection. Step aerobika dlya vseh. mp3 Collection

0 out of 5

(0 Number of reviews) |

€8,99 1 in stock

inkl. Mwst., zzgl. Versand

Media: MP3 CD Genre: Sampler

Description
Product Details

Soderzhanie diska:

1. Fitness Collection. Step Aerobika. Hotite pohudet?
2. Fitness Collection. Step Aerobika. Proshchay tsellyulit
3. Fitness Collection. Step Aerobika. Shag za shagom
4. Fitness Collection. Step Aerobika. Stroynye nogi

--------------------------------------------------------------------------------------

Spetsialisty schitayut, chto step-aerobika prekrasna dlya profilaktiki i lecheniya osteoporoza i artrita, a dlya ukrepleniya myshts nog i vosstanovleniya posle travm kolena net kompleksa luchshe. Uprazhneniya v stepe prosty, poetomu podhodyat dlya lyudey raznogo vozrasta. Oni velikolepno uluchshayut figuru, v osobennosti formy goleney, beder i yagodits. A primeniv otyagoshchenie (ganteli) massoy do dvuh kilogramm, mozhno ukrepit myshtsy plechevogo poyasa.
Poleznaya Informatsiya: Zamecheno, chto esli prygat kazhdyy den hotya by po dve minuty v techenie ne menee odnogo goda, to mozhno prodlit svoyu zhizn minimum na pyat let. Estestvenno, chto esli vy reshili uprazhnyat pryzhkovye uprazhneniya, to luchshe sdelat ih postoyannoy chastyu svoey zhizni, a ne tolko na odin god.

Chetyre bazovyh uprazhneniya, kazhdoe iz kotoryh povtoryaetsya primerno 10 raz. Na ih osnove mozhno pridumyvat nebolshie tantsevalnye kompozitsii, pri kazhdom shage vytyagivaya ruki vpered, vverh, v storony, delaya imi volnoobraznye dvizheniya i razlichnye mahi.

1. Vstan na platformu pravoy nogoy, pristav k ney levuyu, zatem opusti na pol pravuyu nogu, pristav k ney levuyu. To zhe s levoy nogi.
2. Vstan na platformu pravoy nogoy, pristav k ney levuyu, zatem opusti na pol snachala levuyu nogu, potom pravuyu. To zhe s levoy nogi.
3. Pravuyu nogu, sognutuyu v kolene, postav na platformu, levuyu nogu chut pripodnimi nad polom i, ne stavya na platformu, vnov opusti na pol, zatem pristav k ney pravuyu nogu. To zhe s levoy nogi.
4. Vstan na platformu pravoy nogoy, levuyu sogni v kolene i podtyani vverh i srazu zhe opusti na pol, zatem pristav k ney pravuyu nogu. To zhe s levoy nogi.

Otlichitelnye osobennosti etogo novogo vida sporta takovy: vy ne nakachaete tseluyu goru muskulov v nenuzhnyh mestah, a poluchite garmonichno razvitoe telo, prekrasnuyu osanku i smozhete vyrabotat u sebya, krasivye, vyrazitelnye i tochnye dvizheniya. Step-aerobika yavlyaetsya odnim iz samyh bystryh sposobov «sdelat» sebe taliyu. No glavnoy treniruemoy chastyu tela budut vse zhe nogi, kotorye stanut stroynymi i silnymi.

EAN UCC-13 / GTIN-13	4607062449943
SKU	102000004752
Release Date	2007
Quantity per set	1
Format	Compilation album, Jewel Case + Slipcase
Additional Information	OOO "SiDi Mir"

Fitness Collection. Step aerobika dlya vseh. mp3 Collection

Shop

At your service

For your information

Additionally

Fitness Collection. Step aerobika dlya vseh. mp3 Collection